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Tags Archives: suns out guns out

11 Jul
0

Our WVW is Back!

By: sogoCF14 – category: , – July 11, 2018

Skill: 4 sets – 1:00 Plank :30 Flutter Kick 1:00 Plank :30 Mixed Rack KB Carry :30 Mixed Rack KB Carry Conditioning: #WVW 21-15-9 WBS#20/14 T2B 21 – 600m Run 15 – 400m Run 9 – 200m Run

27 Feb
0

Running – Cause you know, it’s not Freezing

By: sogoCF14 – category: , – February 27, 2018

Conditioning: 5 RFT – 200m Run 16 MBC#20/14 12 Alt. Pistols 8 Burpee Box Jump Overs 24/20 4 Ring MU Cash-Out: Power Clean + Push Jerk: Heavy Single

23 Feb
0

the Open has Arrived

By: sogoCF14 – category: , – February 23, 2018

***REMEMBER*** if you need to be judged during a class, make sure you post to have someone else come to judge you. the Coaches are not able to judge and coach the class. ***FRIDAY NIGHT LIGHTS*** starts at 6pm (1800) at 11012 Richardson Road aka home of t ... Continue Reading

21 Feb
0

the Skilled WCW

By: sogoCF14 – category: , – February 21, 2018

Strength: Back Squat: 70/3 – 75/3×3 Conditioning: #Amanda 9-7-5 Squat Snatch#135/95 Ring MU

20 Feb
0

Maximum Effort

By: sogoCF14 – category: , – February 20, 2018

Weightlifting: Snatch High-Pull + Hang Snatch (at knee): 5 moderate weight sets Conditioning: 5 Rds – 3:00work, 1:00rest 15 WBS#20/14 15 T2B ME Power Cleans#135/95 – 155/105 – 185/125 – 205/145 – 225/155