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Tags Archives: t2b

24 Nov
0

Carry It Out

By: sogoCF14 – category: , – November 24, 2017

Weightlifting: 1 Squat Clean + 1 Front Squat + 2 Split Jerks   Conditioning: 200m Sandbag Run#130/100 45 T2B 200m Sandbag Run#130/100

08 Nov
0

Wednesday’s Teamer

By: sogoCF14 – category: , – November 8, 2017

Conditioning: 50-40-30-20-10 cal Row WBS#20/14 T2B   Cash-Out: Flight Simulator

24 Oct
0

WZA Miami Mash-up

By: sogoCF14 – category: , – October 24, 2017

Conditioning: partner option 5 Rounds – 10 Deadlifts#275/185 10 Strict HSPU 3 Rounds – 30 Pull-ups 30 WBS 1 Round – 50 T2B 50 OHS#95/65   Stretch/Skill: 4 sets – 1 T2B Roll-over, :10 hold 3 Skin-the-Cats 5 KB Roll-over Deadlif ... Continue Reading

03 Oct
0

What in the World?

By: sogoCF14 – category: , – October 3, 2017

Conditioning: 3 sets – AMRAP x 3min: 100 DU + ME HSPU 2min Rest AMRAP x 3min: 25 Target Burpees + ME MU 2min Rest AMRAP x 3min: 25 Box Jumps 24/20 + ME T2B 2min Rest

03 Oct
0

Your Core’s Going to Work

By: sogoCF14 – category: , – October 3, 2017

Skill: 3 sets – 6 Strict T2B 9 DB Flies 12 RDL’s   Conditioning: 5 RFT – 30 WBS#20/14 30 WB Sit-ups