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Tags Archives: therapy

29 Jan
0

Too Early for Monday

By: sogoCF14 – category: , – January 29, 2018

Strength: Back Squat – 70/6 – 75/3×6 Conditioning: 21-15-9 DB Snatch#70/50 + Burpees over DB 15-12-9 cal Ski + WBS#30/20 12-9-6 BMU + cal Bike

26 Jan
0

Open 17.1

By: sogoCF14 – category: , – January 26, 2018

Weightlifting: 6 sets – 2 Push Jerks + 1 Split Jerk Conditioning: 10-20-30-40-50 DB Snatches 15 Burpee Box Jump Overs

24 Jan
0

But It’s So Nice Outside

By: sogoCF14 – category: , – January 24, 2018

Strength: Halting Clean Deadlift: 80/4×3 Conditioning: Nancy – 5 RFT – 400m Run 15 OHS#95/65

23 Jan
0

all the Calories

By: sogoCF14 – category: , – January 23, 2018

Strength: Back Squat Jumps: 20/5×3 of Back Squat Conditioning: AMRAP x 20min – 25/20cal AAB 50′ HS Walk 50 DU

18 Jan
0

Mobility

By: sogoCF14 – category: , – January 18, 2018

Conditioning: EMOM x 12min :30 cal Row/Bike/Ski :30 rest Mobility: 20min Conditioning: EMOM x 5min – 9 Burpees 20 Straight-Leg Situps 160 Flutter Kicks 20 Straight-Leg Situps EMOM x 5min – 7 Double Burpees 20 Straight-Leg Situps 160 Flutter Ki ... Continue Reading