Schedule a Free Intro

Get Fit Now 

Tags Archives: thrusters

05 Dec
0

the Dirty AMRAP

By: sogoCF14 – category: , – December 5, 2017

Conditioning: AMRAP x 20min – 20 Thrusters#95/65 20 Burpees over the Bar 20 C2B   Skill: 3 sets – 5 Tempo Dips 5 Tempo Pull-ups :30 L-Sit Hold

27 Nov
0

It’s a Monday

By: sogoCF14 – category: , – November 27, 2017

Strength: 3RM OHS – from the ground   Conditioning: 50 Thrusters#95/65 **Every time you drop or pause complete 10 Burpees

21 Nov
0

Assault on Fran

By: sogoCF14 – category: , – November 21, 2017

Accessory: 3 sets 8 Landmine Clean and Press 4 Cuban Curls 8 DB Flies   Conditioning: Assault on Fran 15-12-9 Thrusters#95/65 Pull-ups AAB Calories

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB

24 Jul
0

Check Your Hands

By: sogoCF14 – category: , – July 24, 2017

Weightlifting; Beginner – Snatch Work Advanced – Power Snatch + Hang Squat Snatch + OHS   Conditioning: 2 RFT – 50 Thrusters#95/65 50 T2B