Schedule a Free Intro

Get Fit Now 

Tags Archives: upper body

06 Sep
0

Running DT Chipper

By: sogoCF14 – category: , – September 6, 2017

Strength: 3 sets – 10 Single Leg RDL 10 Delt Raises 5 Cuban Curls   Conditioning: 800m run 40 Deadlifts 30 Hang Power Cleans 20 Push Jerks #155/105

14 Aug
0

We Gots to Run

By: sogoCF14 – category: , – August 14, 2017

Strength: In 12min – est. 3RM Strict Press 1:00 ME Strict Press at 70%   Conditioning: 8 RFT – 200m Run 8 Box Jumps  

06 Aug
0

the Squat Sequence

By: sogoCF14 – category: , – August 6, 2017

Strength: 6 sets – 65% of 90% Front Squat 6 Front Squats 13 Back Squats every 5min for 30min   Strength: 3 sets – 14 Pull-ups 14 Dips **as strict as possible