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Tags Archives: virignia

10 Oct
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What Goes Up Must Come Down

By: sogoCF14 – category: , – October 10, 2017

ANNOUNCMENT** Don’t forget our 5am class tomorrow, and our noon, along with all our normally scheduled hours! Skill: 3 sets – 6 Around the World T2B 9 Bicep Curls 9 Tricep Extensions   Conditioning: 9-15-21-15-9 HSPU Box Jumps 200m Run

08 Sep
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the Fast Track

By: sogoCF14 – category: , – September 8, 2017

Strength: Back Squat: 85% of 90% 5×2* 15sec rest in between reps   Conditioning: 21-15-9 Calories T2B

26 Jun
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Rep it Out

By: sogoCF14 – category: , – June 26, 2017

Skill: 3 Rounds – :45 Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 3×4:00 for Reps 400m Run 15/10/5 Burpees ME Power Cleans#95/65-115/75-135/85 4:00 Rest