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Tags Archives: wbs

08 Nov
0

Wednesday’s Teamer

By: sogoCF14 – category: , – November 8, 2017

Conditioning: 50-40-30-20-10 cal Row WBS#20/14 T2B   Cash-Out: Flight Simulator

31 Oct
0

Trick or Treat

By: sogoCF14 – category: , – October 31, 2017

Strength: 10RM Back Squat 1×10 @85% 10RM   Conditioning: 400m Run 30 WBS#20/14 30 Box Jumps 400m Run 21 KBS#53/35 21 Pull-ups 400m Run 21 KBS#53/35 12 Pull-ups 400m Run 30 WBS#20/14 30 Box Jumps

24 Oct
0

WZA Miami Mash-up

By: sogoCF14 – category: , – October 24, 2017

Conditioning: partner option 5 Rounds – 10 Deadlifts#275/185 10 Strict HSPU 3 Rounds – 30 Pull-ups 30 WBS 1 Round – 50 T2B 50 OHS#95/65   Stretch/Skill: 4 sets – 1 T2B Roll-over, :10 hold 3 Skin-the-Cats 5 KB Roll-over Deadlif ... Continue Reading

29 Aug
0

Posterior Chain Karen

By: sogoCF14 – category: , – August 29, 2017

Weightlifting: 3RM Power Clean 1:00 ME Power Cleans @70%   Conditioning: 150 WBS#20/14 EMOM x 5 Deadlifts @ 65%

15 Aug
0

As Many Reps As Possible

By: sogoCF14 – category: , – August 15, 2017

Core: 4 sets – 100m OH DB Carry 100m Farmer’s Carry   Conditioning: AMRAP x 20min – 20cal Bike 20cal WBS#20/14 40 Sit-ups