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Tags Archives: wcw

24 Jan
0

But It’s So Nice Outside

By: sogoCF14 – category: , – January 24, 2018

Strength: Halting Clean Deadlift: 80/4×3 Conditioning: Nancy – 5 RFT – 400m Run 15 OHS#95/65

17 Jan
0

ANGIE

By: sogoCF14 – category: , – January 17, 2018

Conditioning: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats **can be done as partner** Cash-out if time: 10 Rope Climbs for time.

10 Jan
0

DU WCW

By: sogoCF14 – category: , – January 10, 2018

Weightlifting: find max Hang Clean + Front Squat + S2OH Conditioning: “Annie” 50-40-30-20-10 DU Sit-ups

03 Jan
0

Jackie is my WCW

By: sogoCF14 – category: , – January 3, 2018

Conditioning: “Jackie” 1000m Row 50 Thrusters#45/35 30 Pull-ups Skill: 50 Lunges 40 GHDSU 30 MBC 20 S T2B 10 Single Leg RDL/leg

27 Dec
0

my WCW is…

By: sogoCF14 – category: , – December 27, 2017

Skill/Strength: 4 sets – 50′ Single OH DB Carry Left arm 4 strict T2B 50′ Single OH DB Carry Right arm 50′ Sandbag Carry   Conditioning: “Cindy” AMRAP x 20min – 5 Pull-ups 10 Push-ups 15 Air Squats