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Tags Archives: wcw

06 Dec
0

WCW – Christine

By: sogoCF14 – category: , – December 6, 2017

Skill: 30 Strict T2B 40 GHDSU 50 Abmat Situps   Conditioning: WCW “Christine” 3 RFT – 500m Row + 12 BW Deadlifts + 21 Box Jumps 24/20″

26 Jul
0

#WCW;)

By: sogoCF14 – category: , – July 26, 2017

Strength: Front Squat Max Out   Conditioning: “Helen” 3 RFT – 400m Run 21 KBS 12 Pull-ups