Schedule a Free Intro

Get Fit Now 

Tags Archives: weightlifting

17 Oct
0

20min

By: sogoCF14 – category: , – October 17, 2017

Conditioning: AMRAP x 20min 400m Run 28 T2B 14 Power Snatches#115/75   Weightlifting: 5×3 T+G Power Clean @ light to moderate weight

25 Sep
0

Where are the Sprints

By: sogoCF14 – category: , – September 25, 2017

Conditioning: 3 RFT – #95/65 800m Run 21 Thrusters 15 Cleans 9 Snatches   Cash-out: 4 sets – 10 Sand Bags over the Shoulders

20 Sep
0

WZA 17.2

By: sogoCF14 – category: , – September 20, 2017

Skill: 4 sets – :30 work, :30 rest -C2B -Pistols   Conditioning: 8 RFT – #95/65 8 Burpee Box Jumps 8 Hang Power Snatches 8 Thrusters

18 Sep
0

All Together Now

By: sogoCF14 – category: , – September 18, 2017

Conditioning: AMRAP x 7min – Clean and Jerks#155/105 Rest 3min – 1mile Run

11 Sep
0

21-15-9 Triple

By: sogoCF14 – category: , – September 11, 2017

Conditioning: 21-15-9 AAB Calories 3-2-1 Squat Snatch#135/95 Rest 2min 21-15-9 Row Calories 3-2-1 Thrusters#155/105 Rest 2min 21-15-9 Ski-Erg Calories 3-2-1 Squat Cleans#185/135