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Tags Archives: weightlifting

15 Dec
0

It’s Friday!

By: sogoCF14 – category: , – December 15, 2017

Weightlifting: Every :90 x 5 – :00 1 Power Clean – :20 1 Hang Squat Cleans – :40 1 Squat Clean -1:00 Change Weight % – 60/70/75/80/85 EMOM x 5min – 1 Heavy Squat Clean – no misses   Conditioning: 5 RFT – 10 B ... Continue Reading

07 Dec
0

TABATA Fridays

By: sogoCF14 – category: , – December 7, 2017

Strength: Squat Jerk/Snatch Balance   Conditioning: TABATA x 4 Strict Dips cal AAB Strict Pull-ups Burpees

01 Dec
0

Partner Friday

By: sogoCF14 – category: , – December 1, 2017

Strength: 4RM Back Squat   Conditioning: Partner AMRAP Isabel AMRAP x 15min – 30 Snatches#75/55 30 Snatches#95/65 30 Snatches#115/80 30 Snatches#135/95 30 Snatches#155/105

28 Nov
0

the 2 Parter

By: sogoCF14 – category: , – November 28, 2017

Skill: 4 sets – 8 Landmine Clean/Press/arm 4 Cuban Curls 8 Landmine Thrusters/arm   Conditioning: 0:00-10:00 – 15-10-5 Bar MU + Sandbag Cleans 10:00-20:00 – 15-10-5 Burpee Box Jump-Overs + Squat Cleans#135/95

24 Nov
0

Carry It Out

By: sogoCF14 – category: , – November 24, 2017

Weightlifting: 1 Squat Clean + 1 Front Squat + 2 Split Jerks   Conditioning: 200m Sandbag Run#130/100 45 T2B 200m Sandbag Run#130/100