Greg is a L1 Crossfit instructor and USAW Weightlifting Coach as well as graduate of Virginia Commonwealth University with a BA in Political Science. He has been involved with sports and fitness from a young age, competing in cross country, track, and soccer from elementary school into college. Greg has been a participant of Crossfit since 2012, and quickly fell in love with the sport and community. While his passion is in competitively training and competing in Crossfit, Greg also has an extreme passion in the interests and advancement of all athletes no matter their experience. Greg demands progress. He is currently seeking the L2 Crossfit Instructor Certificate. “While our hearts are rooted in competition, it is not the medals and podiums that make us who we are; but the community and fitness journey that surrounds us.”
Coach and Owner Rachel Krumm is a 2011 business graduate of Virginia Commonwealth University, where she was a 4 year scholarship athlete for the Rams DI Field Hockey team. Being active her entire life, she was searching for something after college with the same competitive nature she was raised in…that’s when her friend dragger her into her first box. She got her ass kicked and never looked back. Since that day she has used her time to learn as much about the “sport of fitness” as she can; from the Olympic lifts to gymnastic movements, endurance metcons to sprints; her enthusiasm to compete is met only by her love of coaching and teaching. Since the 4 years she has participated in CrossFit, Rachel has competed in local competitions as well as National competitions. She competed in the CrossFit Games Regionals in 2013 and 2015, the 2015 Superfit Games Pro Championship, as well as qualified for the 2014 National Weightlifting Championship. SoGo CrossFit has been a long time in the making, and she’s happy to be opening the doors to anyone and everyone who wants the opportunity to be a part of a great community and family.