Schedule a Free Intro

Get Fit Now 

Work Horse

14 Nov
0

Conditioning:

5 RFT –
21/15cal Row
12 Burpee Pull-ups
9 Deadlifts
6 Hang Power Cleans
3 S2OH

 

Cash-out:

3 sets –
8 Landmine Rows
4 Cuban Curls
8 Incline Press

Id: ,
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*