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my WCW is…

27 Dec
0

Skill/Strength:

4 sets –
50′ Single OH DB Carry Left arm
4 strict T2B
50′ Single OH DB Carry Right arm
50′ Sandbag Carry

 

Conditioning: “Cindy”

AMRAP x 20min –
5 Pull-ups
10 Push-ups
15 Air Squats

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