Schedule a Free Intro

Get Fit Now 

Here We Go.

02 Jan
0

**NEW LOCATION**

11012 Richardson Road
Ashland, VA 23005

**NORMAL SCHEDULE BEGINS**

Weightlifting:

find max – 3-position snatch. floor.below knee.above knee

Conditioning: 5 RFT –

50 DU
5 BMU

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