Schedule a Free Intro

Get Fit Now 

All the Squats

16 Apr
0

Strength:

Back Squat – 70/4×9

Accessory: 4 sets –

8 Banded GHRaises
:30 Hollow Hold
8 Weighted Step-ups @25% BS

Id: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*