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Tags Archives: ash creek

29 Jun
0

Single Arm What?

By: sogoCF14 – category: , – June 29, 2017

Weightlifting: EMOM x 12min – Power Snatch, increase weight each minute   Conditioning: AMRAP x 15min – 21 WB Sit-ups 14 Single Arm DB PJ#50/35

01 Jun
0

Mobility Thursday

By: sogoCF14 – category: , – June 1, 2017

Mobility: LAX Shoulder LAX Glute Smash Couch Stretch Frog Stretch Low Lunge Stretch Splits Straddle   Strength: 3 sets – 5 Single-Leg RDL 10 Side-Bends 15 V-ups   Conditioning: TABATA x 4min – AAB or Row