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Tags Archives: group training

06 Jul
0

All Legs

By: sogoCF14 – category: , – July 6, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 50 DU 30 alt. Pistols 20 HSPU

06 Jul
0

Recovery

By: sogoCF14 – category: , – July 6, 2017

Stretch: Pec Smash Banded Shoulder Stretches Calf/Ankle Smash Ankle Stretches   Strength: 4 Rounds – 7 Side Bends 7 DB Row 4 Single-Leg RDL 15 Calf Raises   Conditioning: TABATA – Bike/Row for calories

04 Jul
0

Stability

By: sogoCF14 – category: , – July 4, 2017

Skill: 4 Rounds – :45 Dead Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 200m Run + 10 Snatches + 400m Run + 20 Thrusters + 600m Run + 10 Snatches + 400m Run + 20 Thrusters + 200m Run

03 Jul
0

What’s a Meathead

By: sogoCF14 – category: , – July 3, 2017

Strength: 15min to est. Heavy Single Front Squat   Strength: Ladder 10->1 Bench Press#135/95 Deadlift#225/155

21 Jun
0

Wednesday Squared

By: sogoCF14 – category: , – June 21, 2017

Conditioning: 20 Rounds for Reps: 10×1:00/Partner – 3 Thrusters#125/85 60′ Shuttle Sprint ME C2B   Skill: Flight Simulator + 6 Ring Dips