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Tags Archives: training

07 Sep
0

Mobility Class

By: sogoCF14 – category: , – September 7, 2017

Mobility: 2:00 Lunge/Leg 2:00 Pigeon/Leg 3:00 Straddle 1:00 Downward Dog 1:00 Upward Dog 10:00 Personal Mobility   Strength: 3 sets – 50′ OH DB Walk 6 OH Press in Lunge/side 10 Bent-Over Rows

04 Sep
0

Choose Your Poison

By: sogoCF14 – category: , – September 4, 2017

Skill: 3 Sets – 50′ Suitcase Carry/side 5 Strict KB Press/arm   Conditioning: 15 Box-Jump Overs 24/20 12 HSPU 50cal Row 12 Box Jump-Overs 12 HSPU 35cal Row 9 Box Jump-Overs 12 HSPU 20cal Row OR 12 Burpee Bar MU 20m HS Walk 50cal Bike 9 Bu ... Continue Reading

21 Jun
0

Wednesday Squared

By: sogoCF14 – category: , – June 21, 2017

Conditioning: 20 Rounds for Reps: 10×1:00/Partner – 3 Thrusters#125/85 60′ Shuttle Sprint ME C2B   Skill: Flight Simulator + 6 Ring Dips

18 Jun
0

A Meathead Day:)

By: sogoCF14 – category: , – June 18, 2017

Strength: Front Squat – 80/2, 85/2, 90/2×2   Strength: Burnout – Bench Press 10’s with 15 sit-ups

14 Jun
0

Women Crush Wednesday – Kinda

By: sogoCF14 – category: , – June 14, 2017

Skill: DU Conditioning: AMRAP x 8min – 15 Thrusters#95/65 15 Pull-ups Rest 2:00 AMRAP x 8min – 12 Power Cleans#135/95 12 Ring Dips Rest 2:00 21-15-9 DB Snatch#50/35 100′ Sled Push