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Tags Archives: family

14 Jun
0

Women Crush Wednesday – Kinda

By: sogoCF14 – category: , – June 14, 2017

Skill: DU Conditioning: AMRAP x 8min – 15 Thrusters#95/65 15 Pull-ups Rest 2:00 AMRAP x 8min – 12 Power Cleans#135/95 12 Ring Dips Rest 2:00 21-15-9 DB Snatch#50/35 100′ Sled Push

11 Jun
0

Meathead Mondays

By: sogoCF14 – category: , – June 11, 2017

Strength: Back Squat: 79/3 – 89/1 – 81/3 – 91/1 – 83/3 – 93/1 Back Squat Jumps: 20/5×3   Strength: 10->1 Bench Press#155/105 Pull-ups

08 Jun
0

Body Weight

By: sogoCF14 – category: , – June 8, 2017

Strength: OHS – 5×2   Conditioning: AMRAP x 12min – 21 WBS 15 alt. Pistols 9 HSPU

26 May
0

Memorial Day Murph

By: sogoCF14 – category: – May 26, 2017

Tomorrow, Saturday, May 27th, SoGo CrossFit invites you to join us in honoring an American Hero. Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, was killed in Afghanistan June 28th, 2005. “This workout was one of Mike’s favorites and he& ... Continue Reading