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Author Archives: sogoCF14

11 Jun
0

It’s a Hard Day’s Work

By: sogoCF14 – category: , – June 11, 2018

Strength: Back Squat – 60/3 – 70/3 – 80/3 – 90/5×5 Strength: 4 sets – 10 GH Walkouts 8 Jefferson Split Lunges/leg 5 Single-arm Ring Rows/arm 8 Peterson Step-ups

08 Jun
0

5 to Tango

By: sogoCF14 – category: , – June 8, 2018

Strength: Back Squat – 65/3 – 75/3 – 85/4 – 90/4×5 Conditioning: 30 Burpee MU

06 Jun
0

Just Gimme Your Best Shot

By: sogoCF14 – category: , – June 6, 2018

Conditioning: WVW 4-3-2 Rope Climbs 16-12-8 Thrusters#95/65 200m Run Cash-out: Back Squat – 65/3 – 75/3 – 85/3 – 90/3×3 – 95/3

05 Jun
0

It’s Not Called Gym”Nice”stics

By: sogoCF14 – category: , – June 5, 2018

Skill: 3 Rounds – 100′ Bear Crawl 100′ KB FR Lunge 100′ Sandbag Carry Conditioning: 3 RFT – 10 DB Hang Squat Snatch#50/35 (L) 5 BMU 10 DB Hang Squat Snatch#50/35 (R) 5 Ring MU

03 Jun
0

Seymour Butts

By: sogoCF14 – category: , – June 3, 2018

Strength: Back Squats – 60/4 – 70/4 – 80/4 – 90/3 – 90/2×4 Accessory: 4 sets – 10 GH Walk-outs 4 Lateral Bound to Single Leg Jump 6 Bulgarian Split Squats/Leg 5 Single Arm Ring Rows/Arm