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Author Archives: sogoCF14

08 Aug
0

WVW is going Strong

By: sogoCF14 – category: , – August 8, 2018

Conditioning: AMRAP x 25min – 50 Air Squats 40 Sit-ups 300m Run 20 Push-ups 10 KBS#53/35 Cash-out – OHS – 5×3, building up in weight

07 Aug
0

The Newsroom

By: sogoCF14 – category: , – August 7, 2018

Weightlifting: Clean and Jerk work Conditioning: 5 RFT – 200m Run 5 Strict Pull-ups 10 Burpees

29 Jul
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EMOMs

By: sogoCF14 – category: , – July 29, 2018

Strength: in 15min set – 2 Front Squats + 1 Jerk Conditioning: EMOM x 16 – a. 1 Clean and Jerk @70% b. 10 T2B c. 10 Lunges @70% d. 15 KBS#53/35

27 Jul
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It’s Back

By: sogoCF14 – category: , – July 27, 2018

Strength: 20RM Back Squat Conditioning: AMRAP x 7min – 1,1-2,2-3,3-4… DB Power Cleans#50/35 HSPU

25 Jul
0

**Schedule Update**

By: sogoCF14 – category: – July 25, 2018

SoGo Schedule Madison, WI Week of the Games July 30th-August 4th MONDAY-FRIDAY NO NOON CLASSES TUESDAY or FRIDAY MONDAY-FRIDAY 815am and 930am Coach Em has you covered TUESDAY, WEDNESDAY, and FRIDAY 430pm Coach Josh is taking care of you **No coach for Mo ... Continue Reading