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Tags Archives: squat

05 Oct
0

Back Squats on a Friday

By: sogoCF14 – category: , – October 5, 2017

Strength: Back Squats – 2×5 @80% 1×10 @75% 2×5 @70%   Conditioning: 5 RFT – 200m Run 20 KBS#53/35 20 Goblet Lunges#53/35

11 Sep
0

21-15-9 Triple

By: sogoCF14 – category: , – September 11, 2017

Conditioning: 21-15-9 AAB Calories 3-2-1 Squat Snatch#135/95 Rest 2min 21-15-9 Row Calories 3-2-1 Thrusters#155/105 Rest 2min 21-15-9 Ski-Erg Calories 3-2-1 Squat Cleans#185/135

11 Sep
0

Strength Work

By: sogoCF14 – category: , – September 11, 2017

Strength: Front Squat/Back Squat – 6 sets of 2/4 @90% of 90%   Strength: Pull-up/Dip Complex

08 Sep
0

the Fast Track

By: sogoCF14 – category: , – September 8, 2017

Strength: Back Squat: 85% of 90% 5×2* 15sec rest in between reps   Conditioning: 21-15-9 Calories T2B

31 Aug
0

It’s a Good Day

By: sogoCF14 – category: , – August 31, 2017

Strength: Back Squat – 5×3 at 80%   Conditioning: 6 RFT – 200m Run 12 Reverse front rack lunges 6 push Press