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Tags Archives: crossfit

02 Jun
0

Friday Friday FriYAY

By: sogoCF14 – category: , – June 2, 2017

Weightlifting/Strength: 3 Snatch Grip PP + 1 OHS   Conditioning: 3 RFT – 20 alt. Pistols 30 GHDSU/T2B

01 Jun
0

Mobility Thursday

By: sogoCF14 – category: , – June 1, 2017

Mobility: LAX Shoulder LAX Glute Smash Couch Stretch Frog Stretch Low Lunge Stretch Splits Straddle   Strength: 3 sets – 5 Single-Leg RDL 10 Side-Bends 15 V-ups   Conditioning: TABATA x 4min – AAB or Row

31 May
0

Chipper Style

By: sogoCF14 – category: , – May 31, 2017

Weightlifting: 2-Position Clean: from floor, from knee   Conditioning: 25 HSPU 50 Sit-ups 25 Deadlifts#155/105 100 DU 25 Power Cleans#155/105

29 May
0

Meathead Monday

By: sogoCF14 – category: , – May 29, 2017

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips

26 May
0

Memorial Day Schedule

By: sogoCF14 – category: – May 26, 2017

Here is the Memorial Day Weekend Schedule for SoGo CrossFit;   Saturday: 0900-1500 (3pm) Sunday: Open Gym: 1300-1500 (1pm-3pm) BB 1400-1500 Monday: 0900-1000 and 1800-1900 (6pm-7pm) Stay tuned or check us out on Facebook and Instagram for more detail ... Continue Reading