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Tags Archives: crossfit

18 Jan
0

Mobility

By: sogoCF14 – category: , – January 18, 2018

Conditioning: EMOM x 12min :30 cal Row/Bike/Ski :30 rest Mobility: 20min Conditioning: EMOM x 5min – 9 Burpees 20 Straight-Leg Situps 160 Flutter Kicks 20 Straight-Leg Situps EMOM x 5min – 7 Double Burpees 20 Straight-Leg Situps 160 Flutter Ki ... Continue Reading

17 Jan
0

ANGIE

By: sogoCF14 – category: , – January 17, 2018

Conditioning: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats **can be done as partner** Cash-out if time: 10 Rope Climbs for time.

10 Jan
0

DU WCW

By: sogoCF14 – category: , – January 10, 2018

Weightlifting: find max Hang Clean + Front Squat + S2OH Conditioning: “Annie” 50-40-30-20-10 DU Sit-ups

07 Jan
0

Squats Warm You Up

By: sogoCF14 – category: , – January 7, 2018

Strength: 7RM Back Squat Conditioning: 21-15-9 Deadlifts#225/155 Burpees over the Bar

03 Jan
0

Jackie is my WCW

By: sogoCF14 – category: , – January 3, 2018

Conditioning: “Jackie” 1000m Row 50 Thrusters#45/35 30 Pull-ups Skill: 50 Lunges 40 GHDSU 30 MBC 20 S T2B 10 Single Leg RDL/leg