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Tags Archives: group exercise

07 Sep
0

Mobility Class

By: sogoCF14 – category: , – September 7, 2017

Mobility: 2:00 Lunge/Leg 2:00 Pigeon/Leg 3:00 Straddle 1:00 Downward Dog 1:00 Upward Dog 10:00 Personal Mobility   Strength: 3 sets – 50′ OH DB Walk 6 OH Press in Lunge/side 10 Bent-Over Rows

04 Sep
0

Choose Your Poison

By: sogoCF14 – category: , – September 4, 2017

Skill: 3 Sets – 50′ Suitcase Carry/side 5 Strict KB Press/arm   Conditioning: 15 Box-Jump Overs 24/20 12 HSPU 50cal Row 12 Box Jump-Overs 12 HSPU 35cal Row 9 Box Jump-Overs 12 HSPU 20cal Row OR 12 Burpee Bar MU 20m HS Walk 50cal Bike 9 Bu ... Continue Reading

29 Aug
0

Posterior Chain Karen

By: sogoCF14 – category: , – August 29, 2017

Weightlifting: 3RM Power Clean 1:00 ME Power Cleans @70%   Conditioning: 150 WBS#20/14 EMOM x 5 Deadlifts @ 65%

25 Aug
0

Let’s get our Run on

By: sogoCF14 – category: , – August 25, 2017

Strength: Back Squat – 75% of 90% 5×5 with the 1st rep having a 5sec descent   Conditioning: 3 RFT – 450m Run 7 MBC Burpees

24 Aug
0

Mobility

By: sogoCF14 – category: , – August 24, 2017

Mobility: 20-30min Strength: EMOM x 12min – 10 Deficit KB/DB Deadlifts 15sec Wall Facing Handstand Hold + 3 Hip Taps/side 30sec Wtd. Plank March   Conditioning: 10min ME Run, EMOM x6 Burpees