Schedule a Free Intro

Get Fit Now 

Tags Archives: running

29 Sep
0

The BS WOD

By: sogoCF14 – category: , – September 29, 2017

Strength: 1RM Bench Press   Conditioning: 15-12-9 Back Squat @80% 400m Run

25 Sep
0

Where are the Sprints

By: sogoCF14 – category: , – September 25, 2017

Conditioning: 3 RFT – #95/65 800m Run 21 Thrusters 15 Cleans 9 Snatches   Cash-out: 4 sets – 10 Sand Bags over the Shoulders

18 Sep
0

All Together Now

By: sogoCF14 – category: , – September 18, 2017

Conditioning: AMRAP x 7min – Clean and Jerks#155/105 Rest 3min – 1mile Run

14 Sep
0

Squats in the House

By: sogoCF14 – category: , – September 14, 2017

Strength: Back Squat – based off 90% 2×8@70% 2×6@80% 2×4@85% 2×4@90%   Conditioning: 4 RFT – 200m Run 5 Box Jumps 10 KBS#53/35 15 Sit-ups

06 Sep
0

Running DT Chipper

By: sogoCF14 – category: , – September 6, 2017

Strength: 3 sets – 10 Single Leg RDL 10 Delt Raises 5 Cuban Curls   Conditioning: 800m run 40 Deadlifts 30 Hang Power Cleans 20 Push Jerks #155/105