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Tags Archives: squats

20 Nov
0

It’s All About the Squats

By: sogoCF14 – category: , – November 20, 2017

Strength: Back Squat: 6RM 1×6 @90% 1×6 @85%   Conditioning: 5 RFT 2 Rope Climbs 30 DU 15′ HS Walk

02 Nov
0

Friday Fun

By: sogoCF14 – category: , – November 2, 2017

Strength: 5RM Front Squat 1st rep 3sec Pause 1×5 @85%   Conditioning: 3 RFT – 50 DU 30 alt. DB Snatches#50/35 10 MU

02 Oct
0

Meathead Mondays:)

By: sogoCF14 – category: , – October 2, 2017

Strength: 4 sets – 3 Front Squats/6 Back Squats 80% of 100% of your Front Squats   Strength: Pull-up/Dip Complex

25 Sep
0

End of the Squat Road

By: sogoCF14 – category: , – September 25, 2017

Strength: 3-4 Sets – @100% of 90% 2 Front Squats 4 Back Squats   Cash-Out: 6 sets – 5 Ring Rows 5 Push-ups

22 Sep
0

the Short of It

By: sogoCF14 – category: , – September 22, 2017

Strength: Back Squat – 80% of 90% 4×8   Conditioning: 21-15-9 DB Squat Cleans#35/20 Pull-ups