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Blog / Today's Training

03 Jul
0

Strength: 15min to est. Heavy Single Front Squat   Strength: Ladder 10->1 Bench Press#135/95 Deadlift#225/155

29 Jun
0

Weightlifting: EMOM x 12min – Power Snatch, increase weight each minute   Conditioning: AMRAP x 15min – 21 WB Sit-ups 14 Single Arm DB PJ#50/35

28 Jun
0

Strength: 15min to est. Back Squat Heavy Single   Conditioning: 5 Rounds for reps – 1:00 intervals ME SDHP ME Push Press ME cal Row 1:00 Rest

26 Jun
0

Skill: 3 Rounds – :45 Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 3×4:00 for Reps 400m Run 15/10/5 Burpees ME Power Cleans#95/65-115/75-135/85 4:00 Rest

26 Jun
0

Strength: 15min to est. Front Squat heavy single   Conditioning: 10->1 Strict Press T2B