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23 May
0

Conditioning: 5 RFT – WVW 2 Rope Climbs 30 Air Squats 10 Burpees 400m Run Cash-out: Power Cleans: 60/8×3

22 May
0

Conditioning: 35 HSPU 35 T2B 35cal AAB/Row 35 DB Box Step-Overs 35′ OH DB Lunges R 35′ OH DB Lunges L Midline: 50 Sit-ups 40 Supermans 30 V-ups 20 BB Good Mornings 1:00 L-sit Hold

21 May
0

Strength: ME hold @100% ME hold @110% ME hold @120% Accessory: 4 sets 12 Peterson Step-ups 10 GH Walks 12 DB Sit-ups 12 DB RDL

18 May
0

Strength: box squat: 70/12×2 Conditioning: 3 RFT – 20 HSPU 20 Pistols 20/14cal AAB

17 May
0

Conditioning: 10-9-8-7-6-5-4-3-2-1 Deadlifts#295/220 Bench Press#205/135 Squat Clean#145/105 ROMwod