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02 May
0

Conditioning: 21-15-9: AAB calories + KBS#53/35 18-12-6: Row calories + Burpees 12-9-6: Squat Cleans#155/105 + 200m Run   Skill: Kip Swing

02 May
0

Strength: Push Press: 4×5   Conditioning: Flight Simulator + 10 Box Jumps

30 Apr
0

Strength: Back Squat: 70/5 – 80/1 – 72/5 – 82/1 – 75/5 – 84/1 **Back Squat Jumps** 20/5×3   Strength: 4 sets – 7 Seated DB Press 7 Bicep Curls 7 Tricep Extensions

28 Apr
0

Strength: Back Squat: 1RM   Conditioning: 12-9-6 Hang Power Cleans#135/95 Dips WBS#20/14

27 Apr
0

Mobility   Strength: 3 sets – 7 Single Leg RDL 7 Snatch Grip Bent Over Rows 20 Sit-ups