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21 Nov
0

Accessory: 3 sets 8 Landmine Clean and Press 4 Cuban Curls 8 DB Flies   Conditioning: Assault on Fran 15-12-9 Thrusters#95/65 Pull-ups AAB Calories

20 Nov
0

Strength: Back Squat: 6RM 1×6 @90% 1×6 @85%   Conditioning: 5 RFT 2 Rope Climbs 30 DU 15′ HS Walk

17 Nov
0

Strength: Find Max – 3 Behind Neck Snatch Grip Push Press 5 OHS -then- 3×3 OHS @60%   Conditioning: 21-15-9-6-3 Deadlifts#185/135 WBS#20/14 300m Run

15 Nov
0

Skill: Muscle-up and DU   Conditioning: 4 RFT – 20/15cal Bike 20 Bench Press#165/115-155/105-135/95-95/65 or 20 Deficit HSPU – 4″-3″-1.5″-0″

14 Nov
0

Conditioning: 5 RFT – 21/15cal Row 12 Burpee Pull-ups 9 Deadlifts 6 Hang Power Cleans 3 S2OH   Cash-out: 3 sets – 8 Landmine Rows 4 Cuban Curls 8 Incline Press