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31 Aug
0

Strength: Back Squat – 5×3 at 80%   Conditioning: 6 RFT – 200m Run 12 Reverse front rack lunges 6 push Press

29 Aug
0

Weightlifting: 3RM Power Clean 1:00 ME Power Cleans @70%   Conditioning: 150 WBS#20/14 EMOM x 5 Deadlifts @ 65%

28 Aug
0

Skill – 3 sets – 8 DB OH Lunges – L 100′ Suitcase Carry – L 8 DB OH Lunges – R 100′ Suitcase Carry – R   Conditioning: AMRAP x 18min – 4 Bar Muscle-Ups 60′ HS Walk 8 DB Snatches#50/35 10 T ... Continue Reading

27 Aug
0

Strength: 4-6 sets @ 80% of 90% Front Squat 3 Front Squats/6 Back Squats   Conditioning/Strength: Pull-up/Dip Complex

25 Aug
0

Strength: Back Squat – 75% of 90% 5×5 with the 1st rep having a 5sec descent   Conditioning: 3 RFT – 450m Run 7 MBC Burpees