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Blog / Today's Training

01 Aug
0

Strength: build to a heavy triple Deadlift in 12min   Conditioning: 10 Push Jerks#135/95 20 alt. Pistols 30 Sit-ups 40 WBS#20/14 50′ HS Walk 60cal Row 50′ HS Walk 40 WBS 30 Sit-ups 20 alt. Pistols 10 Push Jerks

31 Jul
0

Skill: 4 sets – 50′ L DB OH Carry 50′ R DB OH Carry 50′ L DB Suitcase Carry 50′ R DB Suitcase Carry   Conditioning: Death By: Odds – x Clean and Jerk#155/105 Evens – 7 Burpees

30 Jul
0

Strength: 6 sets – @60% of Front Squat 6 Front Squats/13 Back Squats   Strength: Pull-up/Dip Complex

27 Jul
0

Weightlifting: 1 Power Clean 1 Push Press 1 Squat Clean 1 Push Jerk 1 Hang Squat Clean 1 Split Jerk   Conditioning: 30 Burpee Muscle-Ups  

26 Jul
0

Strength: Front Squat Max Out   Conditioning: “Helen” 3 RFT – 400m Run 21 KBS 12 Pull-ups