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30 May
0

Core: 4 sets – 1 Odd Object Carry 4 Strict T2B   Conditioning: 4 Rounds for Total Time: Rest 1:2 15/12cal Bike 20 WBS 15/12cal Row

29 May
0

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips

25 May
0

Strength: 4 sets – 4 Bent-over Rows 4 Strict T2B   Conditioning: 10-8-6-4-2 Clusters #135/95 5-10-15-20-25 Burpee Box Jumps 24/20 ELITE#185/125

24 May
0

Mobility is just as, if not more, important than physical exercise. It is listed as one of the 10 aspects of fitness for CrossFit. On Thursday’s we focus on this completely. We all need it, please don’t ignore your body.   Mobility Streng ... Continue Reading

24 May
0

Strength: Front Squat: 70/3×3   Conditioning: Flight Simulator 1 Snatch