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Tags Archives: 1 and a quarter

10 Aug
0

its 5 Rounds

By: sogoCF14 – category: , – August 10, 2017

Strength: Back Squat: 4×8 1 1/4 on first rep only 65% of 90% Back Squat   Conditioning: 5 RFT 200m Run 14 Slam Ball Burpees