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Tags Archives: barbell

10 Aug
0

Movement

By: sogoCF14 – category: , – August 10, 2017

Stretch: 8min Quad Smash 8min Glute Smash 8min Stretch   Strength: build to a Heavy Single Bench Press then – 5 sets @70% 1RM Bench Press – Bench x 5 reps @50% 1RM Bench Press – BB Row x 5 reps   Conditioning: TABATA x 4min  ... Continue Reading

27 Jul
0

Regionals Ready

By: sogoCF14 – category: , – July 27, 2017

Weightlifting: 1 Power Clean 1 Push Press 1 Squat Clean 1 Push Jerk 1 Hang Squat Clean 1 Split Jerk   Conditioning: 30 Burpee Muscle-Ups  

19 Jul
0

#WCW Girl Power

By: sogoCF14 – category: , – July 19, 2017

Midline: 3 sets – :10 Ring Turn-Out + 5 Box Leg Raises   Conditioning: Jackie – 1000m Row + 50 Thrusters#45/35 + 30 Pull-ups 3:00 Rest Elizabeth – 21-15-9 Cleans#115/75 + Ring Dips 3:00 Rest Diane – 21-15-9 Deadlifts#155/105 + ... Continue Reading

06 Jul
0

All Legs

By: sogoCF14 – category: , – July 6, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 50 DU 30 alt. Pistols 20 HSPU

04 Jul
0

Stability

By: sogoCF14 – category: , – July 4, 2017

Skill: 4 Rounds – :45 Dead Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 200m Run + 10 Snatches + 400m Run + 20 Thrusters + 600m Run + 10 Snatches + 400m Run + 20 Thrusters + 200m Run