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Tags Archives: barbell

14 Nov
0

Work Horse

By: sogoCF14 – category: , – November 14, 2017

Conditioning: 5 RFT – 21/15cal Row 12 Burpee Pull-ups 9 Deadlifts 6 Hang Power Cleans 3 S2OH   Cash-out: 3 sets – 8 Landmine Rows 4 Cuban Curls 8 Incline Press

10 Nov
0

Busy Day

By: sogoCF14 – category: , – November 10, 2017

Strength: 8RM Back Squat 1×8 @85%   Conditioning: 3 RFT – 10 Squat Snatch#105/75 20 Burpee over the Bar

25 Sep
0

Where are the Sprints

By: sogoCF14 – category: , – September 25, 2017

Conditioning: 3 RFT – #95/65 800m Run 21 Thrusters 15 Cleans 9 Snatches   Cash-out: 4 sets – 10 Sand Bags over the Shoulders

11 Sep
0

21-15-9 Triple

By: sogoCF14 – category: , – September 11, 2017

Conditioning: 21-15-9 AAB Calories 3-2-1 Squat Snatch#135/95 Rest 2min 21-15-9 Row Calories 3-2-1 Thrusters#155/105 Rest 2min 21-15-9 Ski-Erg Calories 3-2-1 Squat Cleans#185/135

10 Aug
0

Movement

By: sogoCF14 – category: , – August 10, 2017

Stretch: 8min Quad Smash 8min Glute Smash 8min Stretch   Strength: build to a Heavy Single Bench Press then – 5 sets @70% 1RM Bench Press – Bench x 5 reps @50% 1RM Bench Press – BB Row x 5 reps   Conditioning: TABATA x 4min  ... Continue Reading