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Tags Archives: bench

10 Aug
0

Movement

By: sogoCF14 – category: , – August 10, 2017

Stretch: 8min Quad Smash 8min Glute Smash 8min Stretch   Strength: build to a Heavy Single Bench Press then – 5 sets @70% 1RM Bench Press – Bench x 5 reps @50% 1RM Bench Press – BB Row x 5 reps   Conditioning: TABATA x 4min  ... Continue Reading

03 Jul
0

What’s a Meathead

By: sogoCF14 – category: , – July 3, 2017

Strength: 15min to est. Heavy Single Front Squat   Strength: Ladder 10->1 Bench Press#135/95 Deadlift#225/155

29 May
0

Meathead Monday

By: sogoCF14 – category: , – May 29, 2017

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips