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Tags Archives: clean and jerks

04 Dec
0

Monday Front Squats

By: sogoCF14 – category: , – December 4, 2017

Strength: Front Squats: EMOM x 6min – 5 Front Squats @75%   Conditioning: 15 Clean and Jerks#185/135 400m Run 12 Clean and Jerks 400m Run 9 Clean and Jerks 400m Run **every time bar is dropped – 200m Run

22 Nov
0

Partner Cleans

By: sogoCF14 – category: , – November 22, 2017

Strength: 3RM Push Press   Conditioning: You and a Partner Complete AMRAP x 15min – Clean and Jerks 30#95/65 – 30#135/95 – 30#155/105 – 30#175/115 – 30#185/135