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Tags Archives: high intensity interval training

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB

07 Aug
0

Midline Burner

By: sogoCF14 – category: , – August 7, 2017

Midline: 50-35-20 Sit-ups Supermans   Conditioning: 1000m Row Buy-in 21-15-9 Push Press Power Clean Back Squat #95/65

01 Aug
0

Chip Up

By: sogoCF14 – category: , – August 1, 2017

Strength: build to a heavy triple Deadlift in 12min   Conditioning: 10 Push Jerks#135/95 20 alt. Pistols 30 Sit-ups 40 WBS#20/14 50′ HS Walk 60cal Row 50′ HS Walk 40 WBS 30 Sit-ups 20 alt. Pistols 10 Push Jerks