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Tags Archives: leg work

03 Jan
0

Jackie is my WCW

By: sogoCF14 – category: , – January 3, 2018

Conditioning: “Jackie” 1000m Row 50 Thrusters#45/35 30 Pull-ups Skill: 50 Lunges 40 GHDSU 30 MBC 20 S T2B 10 Single Leg RDL/leg

14 Aug
0

We Gots to Run

By: sogoCF14 – category: , – August 14, 2017

Strength: In 12min – est. 3RM Strict Press 1:00 ME Strict Press at 70%   Conditioning: 8 RFT – 200m Run 8 Box Jumps  

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB