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Tags Archives: metal monday

13 Nov
0

Metal Monday

By: sogoCF14 – category: , – November 13, 2017

Strength: 5RM Front Squat – 1 5sec Tempo + 4 Front Squats 3×3 @60% @3333 Tempo   Conditioning: 50 MB Jumping Squats 30 MB Lunges 10cal Choice