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Tags Archives: sit-ups

11 Oct
0

Death By KB

By: sogoCF14 – category: , – October 11, 2017

**DONT FORGET OUR 5AM CLASS TOMORROW!! TUESDAYS AND WEDNESDAYS**   Core: 50-35-20 Plank K2E Russian Twists Supermans   Conditioning: 100 KBS 100 KB PP 100 KB Lunges 100 KB Snatches

03 Oct
0

Your Core’s Going to Work

By: sogoCF14 – category: , – October 3, 2017

Skill: 3 sets – 6 Strict T2B 9 DB Flies 12 RDL’s   Conditioning: 5 RFT – 30 WBS#20/14 30 WB Sit-ups

15 Aug
0

As Many Reps As Possible

By: sogoCF14 – category: , – August 15, 2017

Core: 4 sets – 100m OH DB Carry 100m Farmer’s Carry   Conditioning: AMRAP x 20min – 20cal Bike 20cal WBS#20/14 40 Sit-ups

01 Aug
0

Chip Up

By: sogoCF14 – category: , – August 1, 2017

Strength: build to a heavy triple Deadlift in 12min   Conditioning: 10 Push Jerks#135/95 20 alt. Pistols 30 Sit-ups 40 WBS#20/14 50′ HS Walk 60cal Row 50′ HS Walk 40 WBS 30 Sit-ups 20 alt. Pistols 10 Push Jerks