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Tags Archives: stretching

12 Oct
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You Know You Need It!

By: sogoCF14 – category: , – October 12, 2017

Mobility – Shoulder and glute focus   Strength – 4 sets 6 Single-Arm Ring Row L 6 Single-Arm Ring Row R 12 DB Russian Step-ups   Conditioning – 2 RFT – 500m Row 1k Bike 400m Run 500m Ski

22 Jun
0

Your Mobility Day

By: sogoCF14 – category: , – June 22, 2017

Mobility: 6min Left Shoulder Smash 6min Right Shoulder Smash 4min Left Ankle Smash 4min Right Ankle Smash 2min Straddle 2min Left Split 2min Right Split Strength: 3 sets – 10 DB OH Lunges 10 BB Roll-outs 10 DB RDL Conditioning: 4 RFT – 7 Ball ... Continue Reading