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Tags Archives: strong

22 Oct
0

WZA Week

By: sogoCF14 – category: , – October 22, 2017

Strength: OHS – 5×3 @ moderate weight   Conditioning: option 1 – AMRAP x 9min #95/65 9 Burpee Box Jump-Overs 9 Hang Power Snatches 9 Thrusters option 2 – AMRAP x 7min #115/85 7 Burpee Box Jump-Overs 7 Hang Power Snatches 7 Th ... Continue Reading

20 Oct
0

Max Out Friday

By: sogoCF14 – category: , – October 20, 2017

Strength: 1RM Front Squat   Conditioning: 5 RFT – 10/7 calories 1 Rope Climb 1 Sandbag Clean

15 Oct
0

MAX OUT MONDAYS

By: sogoCF14 – category: , – October 15, 2017

Warm-up: 5 Inchworms 10 Leg Swings 2:00 Paleo Chair 3 Sets – 10 Cossack Squats – 5 Tempo Goblet Squats – 10 GHBridges 5-10min SMR/MOB Stretch – Hip Lunge Half Split Frog   Strength: BACK SQUAT MAX OUT 2×5 warm-up reps, tr ... Continue Reading

08 Oct
0

its back!

By: sogoCF14 – category: , – October 8, 2017

Strength: 20RM Back Squat   Conditioning: 15-12-9 Calories 3-2-1 Rope Climbs

02 Oct
0

Meathead Mondays:)

By: sogoCF14 – category: , – October 2, 2017

Strength: 4 sets – 3 Front Squats/6 Back Squats 80% of 100% of your Front Squats   Strength: Pull-up/Dip Complex