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Tags Archives: thursday

12 Oct
0

You Know You Need It!

By: sogoCF14 – category: , – October 12, 2017

Mobility – Shoulder and glute focus   Strength – 4 sets 6 Single-Arm Ring Row L 6 Single-Arm Ring Row R 12 DB Russian Step-ups   Conditioning – 2 RFT – 500m Row 1k Bike 400m Run 500m Ski