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Tags Archives: weight vest wednesday

11 Jul
0

Our WVW is Back!

By: sogoCF14 – category: , – July 11, 2018

Skill: 4 sets – 1:00 Plank :30 Flutter Kick 1:00 Plank :30 Mixed Rack KB Carry :30 Mixed Rack KB Carry Conditioning: #WVW 21-15-9 WBS#20/14 T2B 21 – 600m Run 15 – 400m Run 9 – 200m Run